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It also contains antioxidant polyphenols, tocopherols (types of vitamin E) and carotenoids and it's one of the best plant sources of skin-identical emollient, Squalene

A systematic review examining magnesium supplementation found that doses ranging from 75360 mg daily for 612 weeks improved mild anxiety and stress-related symptoms in several groups, including people with PMS and high blood pressure 13

Another found that weightlifters who consumed pomegranate juice before two Olympic weightlifting sessions experienced a 6.8 percent increase in blood glutathione peroxidase (8)

Eschenbacher, W

doi: Sadick N, Luebberding S, Mai SV, Krueger N